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Incorporating 3 modes – Far-Mid-Near Infrared

Infrared Sauna Therapy

Unlike traditional saunas, far infrared saunas don’t heat the air around you. Instead, they penetrate the human tissue, internally heating the body before heating up the air in the cabin. This allows you to experience a deeper sweat at lower temperature resulting in a greater detoxification and elimination of toxins and waste.

Incorporating 3 modes – Far-Mid-Near Infrared

Infrared Sauna Therapy

Unlike traditional saunas, far infrared saunas don’t heat the air around you. Instead, they penetrate the human tissue, internally heating the body before heating up the air in the cabin. This allows you to experience a deeper sweat at lower temperature resulting in a greater detoxification and elimination of toxins and waste.

Having previously been a team member of the world leading Infrared Sauna company Sunlighten, Caroline continues to endorse this technology as Sunlighten is the patent holder, and the only sauna company in the world whose technology has been independently tested and is scientifically proven to offer full spectrum infrared heating. No other brand can attest to that!

Since the human body is made up of over 70% water, toxins in our body get trapped in our water molecules. As our body heats up from the inside out, our water molecules start to oscillate rigorously. Far Infrared is a gentle heat (long wave length) that penetrates
deeply into our body resulting in a deepersweat achieving optimum results.

Caroline provides two sauna options in her Align healing space, being the 1-person Signature model and the larger 3-seater m-Pulse sauna that uniquely facilitates up to 7 specific programs and covers 3 modes of Far, Mid and Near Infrared wavelengths.




Detoxification
 Relaxation
 Anti-Aging
 Cardiovascular
Weight Loss
 Pain Relief
 Cell rejuvenation
 Improve sleep
Improve circulation
Cognitive & mental benefits
Increases our body’s natural antioxidants

 



All about Infrared Sauna Therapy

Benefits of Infrared Sauna Therapy

Dedicated Wellness Programs

SWEAT
If you're looking to have a detox sweat then this is the program for you! Toxins get trapped in our water molecules, and the best way to detox is by sweating, not just a surface sweat (like hot rock saunas), but a DEEP Infrared sweat.

DETOXIFICATION
Starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxins at the cellular level.

RELAXATION
Far, mid and near-infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction.

ANTI-AGEING
A low, constant intensity level penetrates tissue to help with various skin concerns. Near-infrared improves overall skin tone, elasticity and firmness promoting anti-aging benefits.

CARDIOVASCULAR
Starts at a high intensity to increase heart rate and cardiac output, then lowers the intensity to sustain heart rate level. Circulation increases promoting healthy blood pressure.

WEIGHT LOSS
Starts at a high-intensity level to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to exercise.

PAIN RELIEF
A far and mid-infrared blend provides natural pain relief by reducing inflammation and swelling while near-infrared penetrates the tissue promoting cellular repair at a medium, constant intensity level.



It is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. Humans need the sun’s light, which is broken into seven distinct rays to live. If there is an imbalance in these colours within our bodies, it can manifest itself in mental or physical distress. Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. It accomplishes this via the full spectrum of visible light, each colour of which addresses a separate bodily need.

Compliment your sauna session with Chromotherapy

What is Chromotherapy?

Benefits Associated with Colour 

Red

Strong Pink

Pink

Orange

Strong Yellow

Yellow

Strong Green

Strong Blue

Blue

Indigo

Violet

Green

- Activates the circulatory and nervous system

- Acts as a cleanser, strengthening the veins and arteries

- Activates and eliminates impurities from the blood stream

- Energises and eliminates localised fat. Helps address asthma and bronchitis

- Strengthens the body and acts on internal tissues

- Reactivates and purifies the skin. Helps with indigestion and bodily distress

- Acts as a nerve relaxant

- Provides anti-infectious, anti-septic and regenerative stimulation

- Lubricates joints & articulations. Helps address infections, stress & nervous tension

- Stimulates muscle & skin cells, nerves and the circulatory system

- Helps address eye inflammation, cataracts, glaucoma, ocular fatigue or nasal bleeds

- Relaxes the nerves & lymphatic system. Addresses inflammations & urinary

It is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. Humans need the sun’s light, which is broken into seven distinct rays to live. If there is an imbalance in these colours within our bodies, it can manifest itself in mental or physical distress. Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. It accomplishes this via the full spectrum of visible light, each colour of which addresses a separate bodily need.

Red
Activates the circulatory and nervous system

Strong Pink
Acts as a cleanser, strengthening the veins and arteries

Pink
Activates and eliminates impurities from the blood stream

Orange
Energises and eliminates localised fat. Helps address asthma and bronchitis

Strong Yellow
Strengthens the body and acts on internal tissues

Yellow
Reactivates and purifies the skin. Helps with indigestion and bodily distress

Green
Acts as a nerve relaxant

Strong Green
Provides anti-infectious, anti-septic and regenerative stimulation

Strong Blue
Lubricates joints & articulations. Helps address infections, stress & nervous tension

Blue
Stimulates muscle & skin cells, nerves and the circulatory system

Indigo
Helps address eye inflammation, cataracts, glaucoma, ocular fatigue or nasal bleeds
Violet
Relaxes the nerves & lymphatic system. Addresses inflammations & urinary


Compliment your sauna session with Chromotherapy

What is Chromotherapy?

Benefits Associated with Colour 

Jessica B.

Thank you Caroline I am forever grateful for your soothing voice and healing sounds. I never imagined sound healing could have such a profound effect on my nervous system.

Briana

I love how Caroline holds such a safe space. She is very present and checks in. She genuinely cares about others. She creates the space personalising it to meet my need.

David

As a recording engineer I am very open to sound frequencies. My ankle was strained from running and painful, the session effectively
healed my ankle.

Jasmine

Thank you so much for the beautiful sound healing session, it was truly a wonderful experience to be able to feel the frequency within my body. Also, the guided visualisation was really powerful.

John

Thank you for welcoming me into your healing space. I have been looking for infrared saunas and red light therapy in the Byron area and given I work I'm so grateful you're open early and close late. 

Heidi

Caroline is such a beautiful, warm, accepting, nurturing being so when you enter her healing space you will immediately feel better even before the session has begun! 

Shannon S

Morning Caroline, we all loved your group sound healing session. It was a perfect way to commence our private retreat. As one of the boy’s said “you’ve definitely found your calling!”  

Erica

Thank You so much for today, for your time, your energy;
for holding space.
Your voice and skills with sound are such gifts.

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